You like to eat breakfast or not at all? The pattern is justified food for your breakfast? Breakfast is very important and is said as a very good time to enter into the body of nutrients and as a source of energy to go all day activities.
Therefore you should perhatika breakfast menu and served quickly, easily, and not hard but still nutritious, certainly not among you've occasionally noticed the breakfast menu and the number of calories that go into your body.
Actually quite easy to membut menu and of course a healthy breakfast low in fat and calories.
1. oatmeal
Oatmeal is a low calorie food, eat oatmeal porridge is useful to make you full until lunch time. The main ingredient of Oatmeal is a grain of wheat.
2. eggs
Eat eggs at breakfast was very good, eggs are an ideal menu for the consumer because the eggs have a high protein and not difficult for her presentation. Item one egg has 70 calories and can meet the 13 percent protein needs in the body need.
3. smoothies
If you do not have time for breakfast menyapkan drink smoothies. Smoothies can melengkap nutritional breakfast in the morning with at drinking. Smoothies contain between milk and fruit piasang.
4. Fruits
Many kinds of fruit that you can, and if you make breakfast as a healthy and rich in nutrients. Eat a low-fat yogurt and given some fruit topping.
Now you do not need to bother - not dizzy anymore? to meet the needs of your breakfast and of course easy for you to do.
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